Healing Videos

Anything that feels stuck is a type of trauma.

Introduction on how your survival mechanism might still be controlling your life.

Healing tips to manage stress and trauma responses.

Discharging Trauma

Fall_Newsletter__2024 (pdf)

Spring_Newsletter__01_Apr_2024 (1) (pdf)

A_book_by_Karen_Sprinkel-__1_New_Release_in_Psychology_Reference__Kindle._Apr_2023._Free_for_you (pdf)

Fall_Newsletter__Oct_2023 (pdf)

Mar_2023_The_Thriving_Self-New_Book_ (pdf)

Newsletter__Spring_2022_ (pdf)

Newsletter__Dec_2021 (pdf)

Newsletter__July_2021 (pdf)

Newsletter__May_2020 (pdf)