Trauma Body
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Feeling Stuck in Trauma Body
The experience of trauma body is feeling uncomfortable in our skin, tense, overwhelming sensations or an inability to feel our body at all. We can feel chronically unsafe, anxious, chronically angry or walk around not feeling our sensations at all. We can feel uneasy around others and/or alone.
Healing Trauma Body
Bringing our body to a present sense of safety is key. This entails both processing experiences where we felt unsafe by making contact with the body sensations at the time while simultaneously bringing present awareness to the here and now through one's senses which connect to safety,
Thriving Beyond Trauma Body
Thriving is Possible
Feeling safe and engaged AND calm and alert, are not mutually exclusive. When we have achieved coherence in our bodies we can feel regulated by ourself and/or with another. We can move between a social situation, to a learning environment, to being alone, to meditation with ease.
Healing Trauma Body
First Steps
Treatment Recommendations
Self-Healing
First you need to recognize whether you are identified with your Trauma Body or not identified with your Trauma Body.
Trauma Body-Identified: This is when you believe the trauma that impacted your body symptoms are your battle wounds. Your body is now defined by the trauma.
Trauma Body: Non-Identified: This is when we know our sensations
First you need to recognize whether you are identified with your Trauma Body or not identified with your Trauma Body.
Trauma Body-Identified: This is when you believe the trauma that impacted your body symptoms are your battle wounds. Your body is now defined by the trauma.
Trauma Body: Non-Identified: This is when we know our sensations or lack there of are results of unprocessed trauma or feeling unsafe. I became a psychotherapist because I am passionate about helping people live their best lives. I have experience working with a diverse range of clients, including those with chronic mental health conditions.
Self-Healing
Treatment Recommendations
Self-Healing
Many individuals can experience somatic (body) symptoms associated with past painful and traumatic circumstances. Hyper-sensitivity to sensations, lacking ability to feel sensation or feeling out of control of our body are the most common trauma presentations. You can achieve healing with basic somatic tools and when these are not giving
Many individuals can experience somatic (body) symptoms associated with past painful and traumatic circumstances. Hyper-sensitivity to sensations, lacking ability to feel sensation or feeling out of control of our body are the most common trauma presentations. You can achieve healing with basic somatic tools and when these are not giving you enough symptom relief, there are many approaches that can help.
Treatment Recommendations
Treatment Recommendations
Treatment Recommendations
Somatic therapy can be beneficial to you if you are ready to have your body awareness be part of your therapy session. Studies have shown that our awareness to our internal experience is the necessary elixir to creating feelings of safety inside our own bodies. There are different somatic therapies; Somatic Experiencing, Sensorimotor and Hakomi, to name a few, are solid approaches that can help.
HEALING TRAUMA BODY WORKSHOPS
Somatic Healing Workshops
Introduction to Healing Trauma: Basic Somatic Skills and Tools workshop is offered in person at least once a year. Click for more details: https://karensprinkel.com/intensives-%26-workshops